N A T U R A L L Y,   N A K E D 

These are some words I wrote this morning — on paper with my dull charcoal pencil. As an entrepreneur — and honestly, just as a responsible human being — I believe self-improvement is something we practice continuously. It’s a gift to our children and to the world around us. I do my best to stay self-aware, to keep learning, to understand my very ADHD brain, to trust myself more, and to stop freaking holding myself back. I was listening to a podcast the other day and learned

If you've been exploring natural regenerative treatments, you've likely come across the term PRP. But what exactly is it — and is it right for you? At NaturallyU in Petawawa, we use PRP as a cornerstone treatment for hair regeneration, joint pain, and skin rejuvenation. What Does PRP Stand For? PRP stands for Platelet-Rich Plasma. It's a concentration of your own blood's healing components — specifically platelets and growth factors — that is injected back into targeted areas

If you're dealing with chronic joint pain — whether in your knee, hip, shoulder, or another joint — your doctor may have mentioned cortisone injections. But more patients across the Ottawa Valley are now asking about PRP as an alternative. Here's a clear comparison to help you make an informed decision. What is a Cortisone Injection? Cortisone is a corticosteroid — a powerful anti-inflammatory medication injected directly into a joint. It works quickly, often providing pain r

If you've been curious about facial rejuvenation but want to avoid synthetic fillers, PRF BioFiller — also called Natural Filler — may be exactly what you're looking for. At NaturallyU in Petawawa, BioFiller is one of our most popular treatments for patients seeking a natural approach to facial volume and skin quality. What is PRF? PRF stands for Platelet-Rich Fibrin. Like PRP, it is derived from your own blood — but PRF is processed without anticoagulants, producing a fibrin

PRP therapy for joints has helped many patients across Petawawa, Pembroke, and the Ottawa Valley reduce chronic pain and improve mobility — without surgery. But is it right for everyone? Here's what makes someone a strong candidate. Ideal Candidates for Joint PRP Mild to moderate osteoarthritis of the knee, hip, shoulder, or other joints Chronic tendon injuries such as tennis elbow, Achilles tendinopathy, or rotator cuff issues Patients who have not found lasting relief from

November gave me these words. No editing. Just the truth as it came out. T Today, I’m sharing them with you. I might show up casual, undone, or in a dress. My nails are never perfectly polished. I’m not the type to stress. My kids just made me care a little less. Some days I’m bare-faced, and feeling a bit disgraced, saying sorry for the mess, but somewhat unashamed. I prefer to be unfiltered, than someone who feels tame. You know I’ve been blessed. You’ve been here before, s

I’ve always had a multifaceted soul, pressing the gas pedal with no steering wheel, heading in directions that don’t always follow the crowd. I probably confuse others — even more than I confuse myself. “It’s a blessing and a curse to have so many loves in life” — and to be someone whose soul wasn’t meant to follow the crowd. These blessings and curses make up a lot of who I am and led me down this path — the path of paving the way for regenerative medicine in nursing in Can